Chamomile Tea Three Day Cleanse and Detox Ingredients: 1 cup water 1 tea bag Instructions: Add one cup water to a small saucepan, bring to a simmer, remove from heat and add one tea bag. Allow tea to steep for 5 minutes. In a quite place, sip tea slowly and allow your...
Flush the Fat Away Vegetable Soup Three Day Cleanse and Detox Ingredients: 1 medium sweet potato, peeled and cut into 1" cubes 3 carrots, peeled and sliced 1 stalk celery, diced 1 small yellow onion, diced 1 clove garlic, minced Pinch of Kosher or sea salt, more or...
Green Bean and Zucchini Salad Three Day Cleanse and Detox Ingredients: 2 teaspoons extra-virgin olive oil 1 cup broken green beans, remove strings 1 zucchini, sliced 1/2 cup bean sprouts 8 almonds, sliced 2 cloves garlic, minced Juice of 1/2 lime or lemon 1/2 teaspoon...
Garden Salad with Lemon and Oil Dressing Three Day Cleanse and Detox Ingredients: Salad: 1 cup baby spinach or large spinach leaves torn into bite size pieces 1/2 avocado, chopped (refrigerate the other half for another salad) (optional) 1/3 red onion thinly sliced...
Vegetables and Nuts Three Day Cleanse and Detox Ingredients: 1 carrot, sliced 1/2 cucumber, sliced 1 stalk celery, sliced 8 raw walnut halves or 8 raw almonds, optional 2 tablespoons raw pumpkin or sunflower seeds Instructions: Rinse the veggies and keep in the...
Coconut Milk Smoothie Three Day Cleanse and Detox Ingredients: 1 cup lite coconut milk, canned coconut milk is recommended 1 banana 2 cups raw spinach Instructions: Place all ingredients in a blender and blend until smooth.
Green Cleanse and Detox Smoothie Three Day Cleanse and Detox Ingredients: 1 organic apple with peeling, cored (Wash away harmful toxins in the body) Juice of 1 lemon (This citrus fruit helps boosts the digestive tract) 1 cup kale (Chlorophyll kick starts the digestive...
Wake Up Morning Drink Three Day Cleanse and Detox Ingredients: 1 12-ounce glass water, at room temperature Juice of 1/2 lemon 1/2 inch knob of ginger root Instructions: Add the lemon juice to the glass of water. Finely grate the ginger by using a zester, add to the...