Green Cleanse and Detox Smoothie

Ingredients:

• 1 organic apple with peeling, cored (Wash away harmful toxins in the body)
• Juice of 1 lemon (This citrus fruit helps boosts the digestive tract)
• 1 cup kale (Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins)
• 1 stalk or rib of celery…depending where you live. (Thought to be a great blood cleanser)
• 1/3 cup flat leaf parsley or cilantro (Thought to help rid the body of mercury and other harmful minerals)
• 1 tablespoon ground flax seeds or chia seeds (Great source of Omega-3’s and ridding the body of
• harmful toxins)
• 1/4 teaspoon ground cinnamon
• 1 1/4 cups chilled water

Instructions:

If using a juicer: Add all the ingredients and enjoy!
If using a blender: Add all the above ingredients to a blender and blend until smooth. Pour over ice. This recipe makes one serving.