3 Day Cleanse and Detox

We were looking for a cleanse to do short term because we were eating a bit too much sugar and drinking a bit too much beer! So on our search we found lots of juice-only cleanses but the cleanse below actually allowed for real food that we could chew! This cleanse was so easy to do and satisfying! We both lost between 6 and 8 pounds and felt so much better after the three days! And the vegetable soup is to die for! Follow the menu below for each of the three days – the recipes can be found by following the links.

Wake-up Drink Recipe – Drink daily and prepare fresh daily.
Wake Up Lemon Ginger Detox Drink

Breakfast Recipe Options – Drink daily and prepare fresh daily.
Cleanse & Detox Smoothie
Coconut Milk Smoothie

There are other “Green Smoothies” you could choose or mix your own using the same formula but with you favorite ingredients.

Mid-Morning Snack – Prepare fresh.
Vegetables & Nuts – Cut up veggies the night before.

Lunch Recipe
Garden Salad with Lemon & Oil Dressing

Mid-Afternoon Snack Recipe Options
Green Bean and Zucchini Salad
Vegetables & Nuts 

Or choose a smoothie recipe from the Breakfast Recipe Options Above

Dinner – Eat daily and prepare once to last three days.
Flush The Fat Away Vegetable Soup

Before Bed – Drink daily and prepare fresh daily.
Chamomile Tea